Anger and I have never seen eye to eye. I was known for having no temper to speak of. This changed with my separation. I had never felt such anger before and to be honest still do, even after 4 years. I guess that it is the catalyst that opened up the flood. Emotions, I take them seriously. I love to be in love, I love to be happy, or even sad. I love the sensation of emotions, not matter which emotion it is, but Anger I am not too sure about.
I do not get physical but I can get quite mean verbally, really only to my ex-wife. It is something I have to control and not allow to overtake me. It is hard because i am not as in tune with it as my Ex-wife....lol.
Deep breaths help and of course my Mantra....
Sally Jesse Raphael,
Sally Jesse Raphael,
Sally Jesse Raphael,
I know it's weird, but it works!
Peace n Love
Paul
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